The Surprising Link Between Nutrition and Spinal Health

Whether you believe it or not, what you put inside your body is what shows on the outside. This is true even for spinal health. Many people feel that spinal health is a product of posture, exercise and flexibility. However, let us, as the best chiropractors in Queensland- Back Care Gold Coast guide you about the same. Nutrition matters as much as posture, if not more. Your spine is made of ligaments, bones, discs, nerves and muscles which need to be fed well in order to stay healthy. Since we were kids we have heard of body-building foods that provide strength and reduce inflammation. Now is the time to practice them more than ever before. Read on to unpack how your diet affects your spine and what changes you can make for optimum results.

Your Spine Needs Strong Bones

Even a child can tell you that you need to consume vitamin D and calcium for strong bones. As we age, our bones tend to lose density and this leads to conditions such as osteoporosis which further increases the risk of compression fractures in the spine. The best sources of calcium include:

➔ Dairy products like milk, cheese and yogurt
➔ Leafy greens like kale, broccoli, spinach, etc
➔ Almonds and whole nuts, among others

Best sources of Vitamin D include:

➔ Sunshine
➔ Fatty fish
➔ Supplements
➔ Egg yolks
➔ Cereals and dairy products

Water is a Spinal Superfood

Hydration is directly linked to spinal health. Between each vertebra lies a jelly-like cushion that absorbs shock and keeps your spine flexible. These discs are made up of 80% water so when you are dehydrated, chances for the following increase:

➔ Discs shrink and lose flexibility
➔ You become prone to pain and stiffness
➔ Spinal movement becomes restricted

You need about 8-10 glasses of water everyday. However, if you are sweating more, then you should consume accordingly. The best way to drink water is when you feel thirsty. Remember to not guzzle it down completely.

All About Inflammation and Chronic Pain

Spinal conditions like arthritis, herniated discs and sciatica are linked to inflammation. In this case it becomes very important to consume foods that fight off that inflammation and not fuel it. Foods that help fight inflammation include:

➔ Omega 3s
➔ Antioxidants
➔ Whole grains
➔ Healthy fats

On the other hand, foods that increase inflammation include:

➔ Processed foods and meats
➔ Refined sugars and white flour
➔ Excess alcohol
➔ Fried food and trans fat

Eat for a Stronger Spine

Spinal health can be kept in check if your nutrition is up to the mark. It is not only about stretched and ergonomic chairs but about what you put into your body. There are numerous benefits to a nutritious diet which include:

➔ Strengthens your bones and muscles
➔ Hydrates and protect your discs
➔ Reduces inflammation and chronic pain
➔ Improves recovery from injury
➔ Supports better posture and mobility

Small daily choices make a lot of difference so you must adhere to the power of nutrition. At Back Care Gold Coast, we will help you structure your plan according to your needs. Get in touch with us for more information or to book an appointment now.