Morning Rituals for a Healthy Spine: A Guide from the Best Chiropractor in Queensland

Well begun is half done and every morning is an opportunity for us to set the tone right for the day. The same applies to your spine. The way you treat your spine after waking up in the morning speaks volumes about how it will treat you in the long run. Whether you are managing chronic pain, recovering from an injury or simply taking care of yourself, it is important to know the correct morning rituals for your spine. Back Care Gold Coast is rightly called the best chiropractors in Queensland because we focus on prevention rather than cure and on keeping the problem at bay for as long as possible. Read on to learn more effective morning habits that nurture spinal health even before you crawl out of bed.

Do Not Jolt Out Of Bed

Treating your body gently is the key to living well. When your alarm goes off, do not jump out of bed to wake your body up. Rather, let your spine adjust to the many hours of rest because sudden movements can cause injury. What you should do instead includes:

➔ Roll gently to your side
➔ Use your arms to push you out of the bed
➔ Sit on the edge and roll your arms back for stretching
➔ Swing your legs off the bed and put your feet flat on the floor
➔ Stand up slowly

Incorporate a Simple Bed Stretch

There is nothing like a workout first thing in the morning to start your body. However, due to our schedules it may not be possible for us. So, what can you do instead? Rope in a gentle spinal warm-up that includes:

➔ Knees-to-chest
➔ Supine twist
➔ Rolling the Arms
➔ Stretching the Hands Together In Front

Hydrate Yourself

When one wakes up in the morning, the body is in dire need of water. Long hours of sleep dehydrate the body. This becomes relevant to spinal discs as well because they are mostly made up of water. Keep a glass of water on your nightstand and gulp it down within 15 minutes of waking up. The more water you have in the morning, the better it is.

Stand Tall in the Shower

Use the shower to align your spine correctly. They provide a good opportunity if you do not hunch forward or lean to one side. What you should do instead is:

➔ Distribute weight evenly on both feet
➔ Keep your shoulders relaxed and your head aligned over the spine
➔ Avoid twisting and turning suddenly

Reduce Morning Stress: Mindset Matters

Stress impacts every cell in your body. It shows in your neck, shoulders and lower back. A calm start to your day eases physical tension and supports long term wellness. You can journal, practice deep breathing for two minutes, or play gentle music and spend time in nature. Even if you plan on doing something very small, it will definitely help you in large amounts.

We hope you now see how important it is to practice mindful and consistent care. Small changes go a long way so adjust how you wake up, move and engage with your body in the morning. Get in touch with Back Care Gold Coast for any other information regarding the same.